PERSONALISED CONSULTATIONS – HOW DO THEY WORK?
First of all, I offer a free no-obligation 20-minute phone consultation. This allows you to find out if nutritional therapy and my approach is right for you.
BEFORE THE CONSULTATION
For Nurturing Nutrition to assess your personal circumstances precisely, you will be asked to fill in a questionnaire detailing your health concerns, history, medication use, symptoms, lifestyle and a 3-day food diary.
DURING THE CONSULTATION
The initial comprehensive consultation which lasts 75-90 minutes is a detailed look into the ‘whole picture of you’. An analysis of your individual circumstance and how it impacts your health will be explained. We then agree together a sustainable plan for you to take away. This may consist of:
• Your health goal
• Dietary & lifestyle recommendations – your personalised Nurturing Nutrition Plan
• Recipes, tips and educational hand-outs
• Free in-clinic tests and home tests as appropriate
• GP tests that can be done on the NHS may also be suggested
• Supplement plan if appropriate
• Recommendation of laboratory tests if appropriate
• For your safety, you may be referred to your GP if you have any ‘red flag’ symptoms that should be investigated by a medical professional
We then discuss the best Nurturing Nutrition Programme suited to you for follow-up consultations. Some people need more than others. This depends on the duration of your health issues, your current lifestyle, your readiness for change and the level of support you feel you may need.
AFTER THE CONSULTATION
A 20-minute check-in (Skype, phone, email or face to face) is scheduled for two weeks later. This is key for motivational support, encouragement and for you to ask further questions that may arise once you start your programme. There’s always tweaking to be done. It’s vital YOUR programme works for YOU!
DO YOU OFFER ONLINE CONSULTATIONS?
I offer Skype consultations, so distance need not be a problem. However, the first consultation is preferable face to face.
Contact me now for a FREE 20-minute no obligation consultation on 01483 697121