14 Day Gut-Friendly Meal Plan

This fabulous 14 Day Gut-Friendly Meal Plan has been created for you, based on my years of bitter personal experience (boo), clinical experience (yay) combined with the latest research on the constantly-evolving microbiome (microorganisms that live in your gut and their collective genetic material).

Are You…

  • Frustrated by not knowing what to eat to help your tummy?
  • Disgruntled by the discomfort (& embarrassment) of bloating and gas?
  • Fed up with constipation, diarrhoea or unpredictable bowel movements?
  • Confused by media coverage of what is ‘good’ and ‘bad’ for your gut?
  • Annoyed with often putting your life on hold?
  • Frustrated by your lack of energy?
  • Irritated by your low or fluctuating mood?
  • Paralysed by inaction as you don’t know where to start?
  • Concerned about maintaining good gut health?

My experience of IBS, intolerances and compromised immunity meant years of anxiety, discomfort and the frustration of not knowing what to do.  I understand how you feel and know how important it is for you to find someone who can help you on your journey.


NICE clinical guidelines published 2008, updated in 2017 state “Irritable bowel syndrome (IBS) is a chronic, relapsing and often life-long disorder”.  I beg to differ about the last part of that sentence.

Do you want to feel…

  • In control of your health?
  • Happy there’s light at the end of the tunnel?
  • Reassured what foods will help and hinder your tummy?
  • A calmer and more predictable tummy?
  • Increased energy?
  • A revitalised mood?
  • Relief that you’ve got access to safe, practical advice?
  • Happy that you have recipes for every occasion at your fingertips?
  • Supported – with others who understand?

My life changed for the better when I realised how much food could make a positive difference to my IBS.

I want to help others not to suffer for as long as I did, there really is no need.  After years of doing mainly 1:1 personalised nutrition consultations, I have created this 14 Day Gut-Friendly Meal Plan to be able to help more people like you.

You will get access to…

Immediately downloadable 14 Day Gut-Friendly Meal Plan to view on your device or print

Safe, practical & realistic advice from a qualified nutritionist specialist in digestive health

Optimally balanced recipes – I’ve done all the thinking for you

Over 50 delicious recipes to tempt your taste buds:

14 breakfasts

14 lunches

14 dinners

14 snacks

12 drinks

14 condiments

Shopping list (vast majority from standard supermarkets)

Jane’s top tips (simple but effective)

Fad-free, weird ingredient-free recipes

Useful checklists to help you reach your goal

A gorgeous Gut-Friendly Guidelines chart to stick on your fridge

Clear guidance of how to start the plan – dive in head first or dip your toe tentatively

A closed Facebook Group to get support from me and other Meal Planners

PLUS:  You will never be hungry or feel deprived – gorgeous, mouth-watering treats are an integral part of this plan!


You can get all this for a one-off payment of £30.

It’s not for you if:

You’re looking for a quick fix or magic pill

Cooking from scratch is never going to be part of your repertoire

You want the desired outcome without putting in the work

You have a multiple ‘non-negotiable’ mindset

You only want to spend 5 minutes preparing dinner


It’s for you if:

You understand cooking real, whole food is the key to a healthy gut for now and the future

You can’t afford 1:1 personalised support

You’re open to viewing food as medicine

You’re willing to invest time in preparing healthy food that will nourish you

You long to be part of a small, caring community that supports each other on an often-difficult journey

Lamb tagine was a huge hit and froze really well, got 16 meals out of 1 batch (packed with extra veg).

The recipes are scrumptious and easy to and follow. I made the harissa chicken for the girls at work – they enjoyed it so much they asked me to make it again! Be careful with the banana bread though – it’s so good that I have to freeze it in slices or I’d eat it all! ??

I love the information and the explanations in the booklet and how practical you are!!

We just had homemade beef stir fry including cabbage; carrot; baby corn; mushrooms; red onion; white onion; garlic; sugar snap peas. Drop of balsamic vinegar, honey and splash of olive oil, salt and pepper. Clear plates!! Whoop whoop!

For breakfast today, I’ve had smoked salmon (in the freezer from Christmas!) and avocado – yummy.  I’ve made guacamole with the rest of the avocado and now on to banana bread as had them left over from work. Loving these recipes and such great recipes. Thank you ?

Just wanted to share. Feeling chuffed and uber proud, change is possible. We are currently working through gradual changeover of foods. Other half is mega fussy, anti-veg and fruit nightmare and I refuse to cook two meals.  So far this week he is a raspberry jam convert now – love it! Spoonful with yogurt (next step to introduce dairy free option ?) and portion of granola.

I’ve just been dipping in and out but love the things we’ve tried.

For the first time in ages I feel it is a programme that is do’able with every day kind of food

I love the bliss balls and will keep a constant supply in the fridge!

Thank you for a plan that we can start adapting too, without sending my husband running for the hills

Just to clarify…

The Meal Plan can help:

  • Support your stomach acid and digestive enzyme secretion
  • Encourage bile flow for a healthy liver and gall bladder
  • Improve bacterial balance favouring the good over bad
  • Heal and repair the integrity of the mucosal gut lining
  • Reduce food intolerance reactions

For an investment of just £30, you can have light at the end of the tunnel.

BONUS:  Oh, and if you decide in the future to work with me 1:1 then this will be refundable against my 6 Month Gut-Healing and 1 Day VIP intensive programmes.

30 day 100% money-back guarantee:  I am confident that my 14 Day Gut-Friendly Meal Plan can help you. I see lives transformed every day.  I cannot give you a guarantee of any health outcome, that is largely down to what you choose to undertake.  What I can give you is a guarantee of satisfaction that my Meal Plan is an excellent & inspiring product and if it is not a valuable investment for you, then I will happily refund your money.

Simple. No risk. 100% guaranteed.

p.s. Once you join you can also access my Facebook Group and get started on your journey to digestive wellness.