6 Month Gut Healing Programme
OVERVIEW
A comprehensive programme to identify the root cause of your gut & health issues and support it in a systematic, thorough way to achieve reduction of symptoms now and for the future.
LOCATION
Online using Zoom or Skype.
We work systematically through a 5R programme with an initial consultation (fact-finding, full case review) plus a mix of full consultations, check-ins, email boosters, accountability emails and email support. There’s also test interpretation and supplement changes at each full review.
WHAT’S INVOLVED
The 5R approach:
1. Remove
The potential underlying cause of the imbalance. This relates to nutrient-poor foods or problematic microbes from the body. This stage can start reducing inflammation.
Regarding food – the 14 Day Gut-Friendly Meal Plan eliminates the most common foods causing digestive distress (including some healthy foods). We will personalise this to your unique situation. Even if specific foods do not seem to be a problem for you, the reduction of burden on the digestive system may be significantly positive while we identify your underlying cause/s.
Regarding problematic microbes – testing allows us to identify if infection is caused by bad bacteria, yeasts or parasites. Removing them with natural anti-microbial supplements is an important part of the 5R protocol to further reduce inflammation. While we are testing, I support your immune system with supplements, to support your body in advance of the REMOVE section. This usually makes you feel better straight away.
2. Replace
Whole foods and nutrients that help break down and absorb food. This may be stomach acid (HCl), digestive enzymes, bile support, short-chain fatty acids or anti-inflammatory supplements depending on what shows on your test results. I may also use specific vitamins & minerals I suspect you are lacking due to test results or symptoms.
3. Repopulate
The gut with beneficial bacteria from prebiotic and probiotic foods and supplements. This is to support a healthy microbiome, ensuring optimal digestion and immune function.
4. Repair
The gut wall with targeted nutritional supplements to help the lining of the gut repair by supplying key nutrients that can often be in short supply in a disease state.
5. Rebalance
Is key for maintenance and prevention of future health issues. This includes retaining healthy gut function by continuing to eat healthily, taking regular exercise, managing stress, ensuring good quality sleep and continuing quality supplements. Changing of attitude and belief systems may also be key for long-term health.
Each stage is equally as important for achieving and retaining balance. No stage can be omitted for long-lasting health or a truly preventative approach to future health. The stages can overlap, or we can re-visit earlier ones if your symptoms don’t subside or identifying your underlying causes is proving challenging.
Your 5R approach will be completely personalised for your unique situation.
IT’S FOR YOU IF:
- You want to eliminate confusion and get clarity
- You need testing
- You want a written plan with clear advice
- You need hand-holding support
- You need accountability
- You need gentle support that may take time
- You’ve not seen results with previous shorter programmes
- You are seeking a partnership with a caring practitioner
IT’S NOT FOR YOU IF:
- You want a quick fix
- You are not willing to put your health as a priority for the duration of this programme
PLEASE NOTE
Testing and supplements are additional to the programme investment as these are personalised to each client
Do You Do Shorter Programmes?
For many years of working with digestive clients 1:1, I have identified exactly what level of support is often required to get to the root cause. I don’t just paper over the cracks or chase symptoms; this is all that can be done in one or two appointments. Finding out what’s causing your symptoms takes time, knowledge and experience. I become your digestive detective. The 5R approach works, so I use it as the basis for every client who wants to achieve lasting results. Oh and that by the way is everyone I talk to!
Can I Work With You Remotely
All programmes are run online. You don’t have to be local to me.
Invest In Yourself
Working with me you are investing in my time, expertise, experience and commitment to help you achieve your health goals.
Your investment covers our consultations as well as background work researching and preparing your individual plans, keeping you accountable and on track. It covers reviewing and updating programmes and being with you every step of the way as your professional nutritional therapist. It also covers plan Bs when life gets in the way.
Due to the time each client takes on my intensive programmes, I limit the number I see at any one time.
If you’re not sure which programme is right for you, Jane can assess your individual situation on a FREE 20-minute no obligation discovery call.
If you have already bought the 14 Day Gut-Friendly Meal Plan then you get this refunded from your 1:1 programme fees.
Payments and Cancellations
Payment Policy
Payment for 1:1 services, with options for instalments, is required upon booking to secure your place. Please note that refunds for part-completed programmes are not available. Therefore, ensure that you are fully committed to the length of the programme before making payment.
Cancellation Policy
Appointments cancelled within 48 hours’ notice may be subject to a cancellation charge or will be forgone from your programme. If illness or unavoidable circumstance prevents attending an appointment which cannot be carried out via Zoom, then re-scheduling will be agreed on an individual basis.
