Courgetti Pesto

Courgetti Pesto

Courgetti Pesto – It’s so easy Courgetti Pesto is a simple meal you can knock up in 10 minutes which makes it an easy weeknight dinner. It’s supremely healthy and very easy on your digestive system. The pesto is great as a sauce to jazz up any veg or veg...
9 Gut-Friendly Foods You Must Have In Your Diet

9 Gut-Friendly Foods You Must Have In Your Diet

Must is a strong word, but no kidding, there’s a very good reason for these 9 gut-friendly foods you must have In your diet. I’m going to share with you 9 nurturing foods that can really help your digestive health. These foods: provide the variety of protein, vitamins...
Do These 5 Things Stop You Making Changes To Help Your IBS?

Do These 5 Things Stop You Making Changes To Help Your IBS?

If I said to you right now “Hey (insert your name), I can show you 5 ways to make a difference to your IBS symptoms” would you sit up and take notice? Yes, of course, you would. Do these 5 things stop you making changes to help your IBS? You’ll be even more surprised...
How To Use Bone Broth To Heal Your Gut

How To Use Bone Broth To Heal Your Gut

Bone broth is a hugely valuable tool in your digestive-healing toolbox. Seriously, huge. Here’s how to use bone broth to heal your gut. Let’s start with some benefits: Promotes healthy digestion by healing & sealing your (leaky) gut Reduces joint pain &...
Banana Bread

Banana Bread

Banana Bread is a delicious snack to manage blood sugar, support stress hormones & aid digestion. It has a moist texture due to the bananas and coconut oil, like a brownie.  You can add more flour if you prefer a more cake-like texture. Banana Bread is Free-From:...