Common Reasons Your Gut is Fermenting (And How To Soothe It) While fermentation is the magical process that transforms a few raw ingredients into limitless varieties of beer and wine, there is another way that fermentation can be less welcome in our lives –...
With the rise in popularity of vegan diets, plant foods are hitting the headlines right now. And rightly so. Even if you consume meat, fish or eggs, plants should still make up the majority of your diet. Many foods have the ability to heal your gut. You simply...
I’ll be honest I have never been a fan of liver. I was served liver & bacon as a child and used to wolf the bacon and reluctantly eat the liver! However, when I went on a training course to become a certified genetic testing practitioner and learned about...
In this guest blog, I welcome Grace Lilywhite, a qualified pilates teacher to share with you movement tips to aid constipation & sluggish bowels. The post-Christmas period often brings sluggishness – in both energy levels and bowels, so here is what Grace...
A gut-healing, refreshing dessert easy on the tummy. So many of my clients love to have a sweet snack to round off their meal but eating fruit or sugary foods after a large meal can often cause excess bloating and discomfort. Enter gut-healing jelly! You can scroll...
Must is a strong word, but no kidding, there’s a very good reason for these 9 gut-friendly foods you must have In your diet. I’m going to share with you 9 nurturing foods that can really help your digestive health. These foods: provide the variety of protein, vitamins...
