A delectable moist & fudge-tasting Christmas pudding made quickly in the Instant Pot pressure cooker. This tops any pudding you can buy and really is very simple to make. This is a light version that may be better tolerated for those with digestive issues...
Common Reasons Your Gut is Fermenting (And How To Soothe It) While fermentation is the magical process that transforms a few raw ingredients into limitless varieties of beer and wine, there is another way that fermentation can be less welcome in our lives –...
We all know that dark leafy greens are good for us, the problem is finding ways to get them in. Some of us are not ‘bitter tasters’ (did you know your genes can determine this?) and find steamed kale a grind to get down. Enter the kale crisp. A moreish snack that...
Hot flushes, brain fog, weight gain and profuse sweating – we’ve all heard how women can find these intensely uncomfortable and embarrassing during perimenopause. But has bloating, heartburn or constipation come as an unwelcome surprise for you too? The taboo...
With the rise in popularity of vegan diets, plant foods are hitting the headlines right now. And rightly so. Even if you consume meat, fish or eggs, plants should still make up the majority of your diet. Many foods have the ability to heal your gut. You simply...
I’ll be honest I have never been a fan of liver. I was served liver & bacon as a child and used to wolf the bacon and reluctantly eat the liver! However, when I went on a training course to become a certified genetic testing practitioner and learned about...
