A delectable moist & fudge-tasting Christmas pudding made quickly in the Instant Pot pressure cooker. This tops any pudding you can buy and really is very simple to make. This is a light version that may be better tolerated for those with digestive issues...
Let’s talk openly about vaginas – no need to be embarrassed! If you are experiencing burning, rashes, itching, soreness, strange-smelling discharge or regular urine infections, then your vagina may need some TLC. In this blog, I’ll explain some facts about one of the...
I’ll be honest I have never been a fan of liver. I was served liver & bacon as a child and used to wolf the bacon and reluctantly eat the liver! However, when I went on a training course to become a certified genetic testing practitioner and learned about...
In this guest blog, I welcome Louisa Pini, a qualified clinical aromatherapist to share with you safe advice on how to use essential oils to help your digestion. Her products have won several awards and there’s not much she doesn’t know about using essential oils. ...
Rainbow Salad Jars – a simple, creative & healthy summer option. As the summer weather brings us outside, we have plenty of chances to barbecue, go on picnics and enjoy fun days out. This often means pre-prepared foods, meat and bread which sometimes can be...
Courgetti Pesto – It’s so easy Courgetti Pesto is a simple meal you can knock up in 10 minutes which makes it an easy weeknight dinner. It’s supremely healthy and very easy on your digestive system. The pesto is great as a sauce to jazz up any veg or veg...
