Rainbow Salad Jars

Rainbow Salad Jars

A simple, creative & healthy summer option As the summer weather brings us outside, we have plenty of chances to barbecue, go on picnics and enjoy fun days out. This often means pre-prepared foods, meat and bread which sometimes can be a little light on fresh...
Courgetti Pesto

Courgetti Pesto

It’s so easy This is a simple meal you can knock up in 10 minutes which makes it an easy week night dinner. It’s supremely healthy and very easy on your digestive system. The pesto is great as a sauce to jazz up any veg or veg noodles. You can add grated parmesan over...
9 Gut-Friendly Foods You Must Have In Your Diet

9 Gut-Friendly Foods You Must Have In Your Diet

Must is a strong word, but no kidding, there’s a very good reason for this. I’m going to share with you 9 nurturing foods that can really help your digestive health. These foods: provide the variety of protein, vitamins and minerals your gut requires to work...
How To Use Bone Broth To Heal Your Gut

How To Use Bone Broth To Heal Your Gut

Bone broth is a hugely valuable tool in your digestive-healing toolbox. Seriously, huge. Let’s start with some benefits: Promotes healthy digestion by healing & sealing your (leaky) gut Reduces joint pain & inflammation Promotes strong & healthy bones...
Banana Bread

Banana Bread

A delicious snack to manage blood sugar, support stress hormones & aid digestion. It has a moist texture due to the bananas and coconut oil, like a brownie.  You can add more flour if you prefer a more cake-like texture. Free-From Gluten-free. Dairy-free. Refined...