You may have heard plenty about the gut-brain connection and how stress can show up as a bundle of nervous energy in your digestive tract. But have you ever wondered why the effects of stress can be so varied and…strange? You can thank your vagus nerve! A...
Let’s talk openly about vaginas – no need to be embarrassed! If you are experiencing burning, rashes, itching, soreness, strange-smelling discharge or regular urine infections, then your vagina may need some TLC. In this blog, I’ll explain some facts about one of the...
In this guest blog, I welcome Grace Lilywhite, a qualified pilates teacher to share with you movement tips to aid constipation & sluggish bowels. The post-Christmas period often brings sluggishness – in both energy levels and bowels, so here is what Grace...
In this guest blog, I welcome Louisa Pini, a qualified clinical aromatherapist to share with you safe advice on how to use essential oils to help your digestion. Her products have won several awards and there’s not much she doesn’t know about using essential oils. ...
A gut-healing, refreshing dessert easy on the tummy. So many of my clients love to have a sweet snack to round off their meal but eating fruit or sugary foods after a large meal can often cause excess bloating and discomfort. Enter gut-healing jelly! You can scroll...
