Let me start with saying that not all chocolate is created equal. There is a world of difference nutritionally, environmentally & ethically, so it is high time I wrote a guide to choosing chocolate that will enhance not only your health but have a positive impact...
I’ll be honest I have never been a fan of liver. I was served liver & bacon as a child and used to wolf the bacon and reluctantly eat the liver! However, when I went on a training course to become a certified genetic testing practitioner and learned about...
In this guest blog, I welcome Grace Lilywhite, a qualified pilates teacher to share with you movement tips to aid constipation & sluggish bowels. The post-Christmas period often brings sluggishness – in both energy levels and bowels, so here is what Grace...
A gut-healing, refreshing dessert easy on the tummy. So many of my clients love to have a sweet snack to round off their meal but eating fruit or sugary foods after a large meal can often cause excess bloating and discomfort. Enter gut-healing jelly! You can scroll...
If I said to you right now “Hey (insert your name), I can show you 5 ways to make a difference to your IBS symptoms” would you sit up and take notice? Yes, of course, you would. Do these 5 things stop you making changes to help your IBS? You’ll be even more surprised...
