Common Reasons Your Gut is Fermenting (And How To Soothe It) While fermentation is the magical process that transforms a few raw ingredients into limitless varieties of beer and wine, there is another way that fermentation can be less welcome in our lives –...
In this guest blog, I welcome Grace Lilywhite, a qualified pilates teacher to share with you movement tips to aid constipation & sluggish bowels. The post-Christmas period often brings sluggishness – in both energy levels and bowels, so here is what Grace...
Must is a strong word, but no kidding, there’s a very good reason for these 9 gut-friendly foods you must have In your diet. I’m going to share with you 9 nurturing foods that can really help your digestive health. These foods: provide the variety of protein, vitamins...
If I said to you right now “Hey (insert your name), I can show you 5 ways to make a difference to your IBS symptoms” would you sit up and take notice? Yes, of course, you would. Do these 5 things stop you making changes to help your IBS? You’ll be even more surprised...
