You may have heard plenty about the gut-brain connection and how stress can show up as a bundle of nervous energy in your digestive tract. But have you ever wondered why the effects of stress can be so varied and…strange? You can thank your vagus nerve! A...
Let’s talk openly about vaginas – no need to be embarrassed! If you are experiencing burning, rashes, itching, soreness, strange-smelling discharge or regular urine infections, then your vagina may need some TLC. In this blog, I’ll explain some facts about one of the...
Common Reasons Your Gut is Fermenting (And How To Soothe It) While fermentation is the magical process that transforms a few raw ingredients into limitless varieties of beer and wine, there is another way that fermentation can be less welcome in our lives –...
Hot flushes, brain fog, weight gain and profuse sweating – we’ve all heard how women can find these intensely uncomfortable and embarrassing during perimenopause. But has bloating, heartburn or constipation come as an unwelcome surprise for you too? The taboo...
With the rise in popularity of vegan diets, plant foods are hitting the headlines right now. And rightly so. Even if you consume meat, fish or eggs, plants should still make up the majority of your diet. Many foods have the ability to heal your gut. You simply...
