In this guest blog, I welcome Grace Lilywhite, a qualified pilates teacher to share with you movement tips to aid constipation & sluggish bowels. The post-Christmas period often brings sluggishness – in both energy levels and bowels, so here is what Grace...
In this guest blog, I welcome Sarah Singleton, my very good friend, awesome cook and owner of Nibilicious, her own party catering business. I am lucky enough to have eaten a lot of Sarah’s home-cooked food over the years and know she always turns out an awesome...
In this guest blog, I welcome Louisa Pini, a qualified clinical aromatherapist to share with you safe advice on how to use essential oils to help your digestion. Her products have won several awards and there’s not much she doesn’t know about using essential oils. ...
