Let’s talk openly about vaginas – no need to be embarrassed! If you are experiencing burning, rashes, itching, soreness, strange-smelling discharge or regular urine infections, then your vagina may need some TLC. In this blog, I’ll explain some facts about one of the...
Common Reasons Your Gut is Fermenting (And How To Soothe It) While fermentation is the magical process that transforms a few raw ingredients into limitless varieties of beer and wine, there is another way that fermentation can be less welcome in our lives –...
In this guest blog, I welcome Grace Lilywhite, a qualified pilates teacher to share with you movement tips to aid constipation & sluggish bowels. The post-Christmas period often brings sluggishness – in both energy levels and bowels, so here is what Grace...
